There are 3 ways you can lose your Instagram account: because it was hacked, because you deleted it temporarily, or because the social network itself deleted it… Did the latter happen to you? Well then you have come to the right place.
And below we will explain how to recover a lost Instagram account and all the reasons why the platform can deactivate your account indefinitely.
Why Instagram Deactivated My Account: All Possible Reasons For Deactivation
Your account has been suspended because you violated Instagram’s community standards. Or at least that’s what the social network believes, as it can be wrong to translate the content you publish on the platform.
Well, before you try to restore your account, you should first make sure that you haven’t done anything wrong 8 Community standards may be violated. Below is a summary from Instagram:
Publish copyrighted content: You can only share photos and videos that you own, you can’t publish copyrights you find on the Internet (movie scenes, music videos, magazine or celebrity photos, etc.). Faking or Artificially Boosting Your Interactions: You may not increase your likes, followers, comments or the number of times your content is shared by fake accounts (bots) or by paying for other people’s interactions. Impersonation, posting the same content or comment repeatedly, contacting people repeatedly for commercial purposes, trading fake reviews and ratings is also prohibited Sharing inappropriate content: Nudity photos and videos (adults and children) are prohibited on Instagram. They are for artistic or creative purposes. Female nipples in medical contexts (promotion of breastfeeding, prevention of breast cancer, etc.) Distribution of content of illegal activities: You may not share content that promotes or supports terrorism, organized crime, violence, hate groups, sexual services, pornography, distribution of weapons, drugs Drugs, alcohol, tobacco, endangered animals and derived products Bullying or contempt: Incitement to hatred, actual threats, photos and videos intended to humiliate or embarrass other people, harass or slander personal information is prohibited. . You are also not allowed to harass other users with messages or comments, insults based on race, ethnicity, birth, gender, sex, gender identity, sexual orientation, religion, disability or illness. Content or users that promote and incite others to harm. It is also not allowed to praise or glorify eating disorders or behavioral disorders such as depression, anxiety, etc. Sharing graphic violence: Videos and images containing graphic and explicit violence are prohibited on Instagram, even if their purpose is informative. Misinformation about COVID-19 (and other public health issues) is not allowed: Since the COVID-19 outbreak, Instagram has implemented a new community rule that prohibits misinformation about public health issues. or that provokes the harassment of the sick.
We’ll leave a link to the Instagram Community Standards here so you can review them in full if you want to dig deeper.
Solution to recover suspended Instagram account
If you have already reviewed the reasons why Instagram disables an account and are sure that you have not violated the community standards, then it is time to know the solution to this problem.
Next, we will explain how to recover Instagram account step by step Account disqualification appeal form. In fact, this is the only possible method to recover a lost account:
The first thing you need to do is try to log in to your account on the Instagram app or website by entering your username and password. Click here for more information.
For more information, you should search the article for the phrase “If you think your account has been disabled by mistake” or “If you think it’s a mistake” and click on the form link that appears after this phrase.
If you see a confirmation message (sometimes it doesn’t), just click I understand and I want to continue accessing the form.
After this is done, you must start filling out the form to appeal to disable your Instagram account, you must identify if your account is a business account or if you are using it to promote a product or service. If your account is private, tap No. The next step is to enter your full name as it appears on the ID.
After filling in the previous information, you must enter the email address associated with your Instagram account, then specify the country you are appealing to. In the next box, you must enter your phone number associated with your Instagram account.
Now, if your account is a business account, you will see an option where you have to attach a document (in JPEG image format) confirming your business identity after the previous steps.
The last step of the form is to write a brief explanation of why you believe your account was mistakenly disabled. Here we recommend that you mention that you have not violated Instagram’s community standards, mention the type of activity you have on the platform, the content you publish and any other relevant information. If possible, write in English. Finally, review all the information you have entered on the form and click Submit when you are sure of the information.
When you submit the form, you should wait for a response from Instagram that will be sent to you by email. This can take weeks to months (2 to 8 weeks on average). When you receive an email from Instagram, you will be asked to attach a photo that meets certain criteria to verify your identity. This email is handwritten on a piece of paper, followed by your full name and username. In the photo, you should see your full face and your hand holding the paper with the previously mentioned information. In addition, the photo must be of good quality, lit and in JPEG format, send the photo to the same email address, finally, you cannot do anything else, you must wait for Instagram to verify your ID and activate your account. This again can take weeks to months. And even though you may have received an email saying you’ve recovered your account, there’s still something you haven’t received and you should try logging in to see if it’s already activated.
And tell us… did you get your disabled Instagram account back?
