You don’t need to pay a monthly fee at the gym to stay in shape. You can do it for free using resources that are widely available on the Internet. Just as there are exercise games on your mobile phone, there are also apps that allow you to exercise at home.
The best thing is that there are many differences. You can search for apps that focus on certain areas or are more general. Whether you want to train with bodyweight exercises, dumbbells, weights, or activities like yoga or running, you’ll have an app that suggests options and keeps track of them. Below, we present the 10 best.
Exercises at home: without equipment, the most popular partner of all
One of the most used apps is Home Workout, thanks to the simplicity of the plans and how customizable they are. This app shows you different exercises at different levels: beginner, intermediate and advanced. Each exercise is accompanied by a diagram showing how to perform it, when to start the routine, and how long each should last to keep an idea of your progress.
Also, if you want to know what to do in more detail, they include videos that explain the exercises in depth. The procedures can always be directed to a specific part of the body or in general, using your own weight.
Freeletics, an option to increase strength
Staying home to train doesn’t mean going light. With the right apps, you can put together weight-based or high-intensity routines, and Freeletics is at your disposal for just that. Using this program, you can choose between yoga routines, weight training, HIIT or exercises with your own weight. In fact, you can do intense exercise for six weeks, mixing cardio with weights, to work hard to improve your physical condition and, of course, your body shape.
Nike Training Club, the brand’s official app to keep you in shape
Nike also has its own app that helps users get in shape without going to the gym or paying for a personal trainer. You can find a variety of at-home routines from yoga, regular cardio, weight training, HIIT, as well as other types of information related to healthy living. It’s not all about exercise, but training for a healthy diet, and Nike knows that. It is clear with their articles to help you get into the fitness lifestyle.
Fitify, a personal trainer on your mobile
Another viable option is Fitify, which is an app that also includes different types of physical training. From cardio, strength training (with or without equipment), exercises to improve flexibility, yoga, HIIT, etc. You can personalize your daily routine by choosing different exercises to stay active for 10 to 30 minutes without leaving home. There are also explanatory videos on how to train specific muscle groups, track your progress from the start, and check if you’re doing things right.
Seven, a good partner to change your lifestyle
Starting with small steps is always a good way to achieve consistent changes in your daily life. Based on this premise, the exercise app named Seven is presented as an assistant for those who cannot exercise. And it offers exercises that last only 7 minutes. At this time, you can add different movements focusing on the body parts you want to emphasize.
In addition, it includes basic exercises such as pictures or videos to teach you how to perform the exercises correctly. Or record your progress to see how much weight you’re losing.
Sworkit, to exercise in any corner of your home
Even in a small space, you can find a variety of exercises that do not require large spaces to perform them. Sworkit is one such tool that helps you find them and customize your routine. Scheduling how much time you spend doing physical activity (minimum of 5 minutes per day can be more than 30 minutes). Specify the intensity of the exercises (from easy to some really advanced) to find the best ways to move to train specific body parts, and you can view these exercises on different screens as long as you spread what’s on you. Mobile with these.
Virtuagym Fitness, a healthy community to change your lifestyle
One of the aspects that will help you enter the fitness life is the social aspect. And, supported by other people, you can count on their support to keep going without liking it. Virtuagym is playing on this simplicity by providing a community where all users can interact and upload their progress. This app integrates more than 5,000 exercises so you can build your daily routine, record your progress, and then share what you’ve learned in the app. It can sync with Google Fitness.
Yoga for weight loss, great if you want to improve your figure and flexibility
Practicing yoga benefits people in many areas: it improves flexibility, helps with breathing, reduces stress, and can even help with weight loss. Yoga for Weight Loss app shows you different levels of difficulty to perform yoga exercises for beginners as well as the most advanced ones in this world. You can also filter the exercises based on your age, what you want to achieve, or which specific body part to improve.
Fitness GYM, to help you with weights at home
If you want to exercise at home and comfortably, you can build your own gym at home. Applications such as Fitness Online lend themselves to this option by teaching you how to correctly perform various exercises for machines, dumbbells or weights. You even have professional trainers available for online consultation. Undoubtedly, a good option.
Keep fit, an option with an interactive interface
Although it has a similar style to other apps, Keep Fit comes with a very intuitive interface when it comes to customizing your daily activities. The screen shows you the human body so you can choose which area you want to train specifically. Apart from this, it requires training time, difficulty level etc.
And you, which fitness app will you start training your figure with?
